Moving ourselves mindfully, stretching and strengthening our muscles for a better flow of energy.

In this hatha flow we will be practicing breathing exercises (pranayama), that helps detoxifying the body bring you back to the present moment, reconnecting you with your wise body that is always trying to communicate with you.

Flowing to Asanas (postures) that will help move stuck or store energy out of your system, they will also remind you how powerful you can be, bringing you to a state of gratitude. Ending with a delicious chavasana relaxation.

Isamar Gonzalez

Isamar, or Isa, a Costa Rican native, embarked on her world journey in 2011. With certifications in Hatha Yoga and Ashtanga, she's been teaching for over 4 years and holds a 500hrs YTT certification. Isa's expertise includes breathwork, organ massage, and sound healing. She's also a massage therapist, emphasizing the vital role of a balanced nervous system in our well-being. Her instruction aims to nurture emotional expression and healing.

Sound Bath

Spa Treatments