This Vinyasa Flow class will mainly focus on strengthening the abdominal section of the body. Good to support the lower back area, work on your posture and tone your muscles. Perfect class to develop core strength for future arm balances and inversions. This will be an empowering yet grounding session that flows with grace to regain your will power, release any stagnant energies, connect to the fire element, and move forward with confidence, clarity and purpose.

Claudia Gallo

Originally from San Jose, Costa Rica, Claudia, RYT 500, has spent a decade teaching worldwide, mainly in Malaysia. She's back in Costa Rica, collaborating with retreat centers and studios. Her yoga journey began in India in 2011 (200 hrs) and continued in New York in 2017 (300 hrs). Claudia's classes focus on body awareness, breath, and mind calmness, creating balance. With a sports background and a warm personality, her classes are grounding, aligning, and inspiring, suitable for all levels. Her events and retreats reflect her love for yoga, encouraging inner wisdom and trust.

Cacao Ceremony + Embodied Dance

Goddess Flow Yoga

Yin Yoga & Sound Bath