This class combines an active flowing style and long strengthening poses to create a deeply relaxing practice. By combining invigorating postures that link movement with breath, we will work on developing strength, stability, and flexibility. With a focus on both the strong and soft aspects of each pose. This harmonizing practice will help to rebalance the body, mind, and nervous system.

Rachel Gonzalez

Rachel G, a certified Yoga Instructor since 2003, blends Iyengar and Ashtanga Yoga, emphasizing breath and self-discovery. With 1300+ hours of training, she offers a lighthearted yet thorough approach. Rachel taught at her studio in Maui, Hawaii, and now shares her wisdom globally, even at tattoo conventions. Her classes encourage inner strength and balance, while her retreats invite self-reflection—a vital part of our collective journey.

Tattoo