The path to healing through holistic self defense includes self-discovery, pleasure, vulnerability and connection, as well as boundaries, strength, and self-reliance. Our boundaries make more sense and have greater depth in contrast to our desires; in this unique workshop we will journey through an array of practices drawing on self-defense, conscious communication, dance, meditation, and more to embody our “yes” and our “no” and seek integration of: pleasure, desire, connection, and personal boundaries.

Open to all levels. No prior experience or specific fitness level necessary.

Toby Israel

Toby Israel is the founder and facilitator of Mujeres Fuertes Autodefensa, a Costa Rican born empowerment project dedicated to bringing tools for holistic self-defense to as many people as possible. She is passionate about the potential for Empowerment (or Holistic) Self-Defense to bring healing and freedom to both individuals and communities. Her self-defense retreats combine somatics, mindfulness, and empowerment training. As a movement artist, writer, and traveler, her book "Vagabondess: A Guide to Solo Female Travel" was published in 2020.

Introduction to Empowerment Self-Defense

“Find Your No. Live Your Yes!” Holistic Self-Defense as a Life Practice.

Empowered Expression for Kids!