Join Sunny for a morning focusing on the healing benefits of yin yoga and Ayurvedic nourishing self-care. Boost your body's systems with movement, find balance through elements of yin, and take away key Ayurvedic practices.

We will slow down, practice pranayama techniques, flow, sit in meditation, do Yin yoga, and take time to listen to our bodies

We will learn about the Ayurvedic practices and dosha-specific routines that bring harmony to your daily lives

We will work to shift paradigms within our eating and lifestyle habits to create more balance in the upcoming months

Sunny Koh

Sunny, a dedicated student and teacher, fosters an inward-focused, nurturing yoga environment. She believes in yoga as meditation, therapy, and movement medicine. Her classes blend dynamic movements, breathwork, and yin/restorative holds. Sunny continues her studies in Yin, Seasonal Vinyasa, and Ayurveda and is pursuing a Master's in Occupational Therapy.

Connect with Sunny:
http://www.sunnykyoga.com www.instagram.com/sunnyrites