Calling forth women seeking space to inhabit their body more freely. Woven together is slow flow yoga, intuitive movements, sensuality, and meditative awareness to activate the wholeness of the woman vessel. This practice invites fluidity and curiosity specifically into the pelvis, hips, belly, shoulders, and chest, exploring regions of the body where hiding, shaming, or detaching are often more present. No experience is necessary. Invitation to wear clothing that makes you feel expressive, sensual, or comfortable. Sports bras, lingerie, ect are encouraged but absolutely not required! Imagine the healing power of coming together with other women in a safe, beautiful space to let your body receive the goodness of slow, juicy movement and self exploration.

Sara Clover

As an advocate for many healing modalities, Sara is primarily a movement artist expressed through yoga & conscious dance facilitation, in which she believes is crucial for health & vitality. Her philosophy and teachings integrate various healing practices in the pursuit of spiritual development for full embodiment and optimal well-being. Sara’s private practice, Elevated Feminine, weaves together the science of hormonal education and energetic awareness for women all over the world through 1:1 or group coaching and intentional retreat experiences

Flower Puja Ceremony