Connect to the Yin energy within you in this sweet and nurturing session that allows you to drop into a deeper level within through your breath, sensations and emotions. The postures will target the deep connective tissues of the body, staying from 2-5 minutes in each posture to fully surrender, release stagnant energy and soften any stress or tension in the body or mind. Allow the vibrations of a soothing sound bath to further drop you into full relaxation.

Claudia Gallo

Originally from San Jose, Costa Rica, Claudia, RYT 500, has spent a decade teaching worldwide, mainly in Malaysia. She's back in Costa Rica, collaborating with retreat centers and studios. Her yoga journey began in India in 2011 (200 hrs) and continued in New York in 2017 (300 hrs). Claudia's classes focus on body awareness, breath, and mind calmness, creating balance. With a sports background and a warm personality, her classes are grounding, aligning, and inspiring, suitable for all levels. Her events and retreats reflect her love for yoga, encouraging inner wisdom and trust.