This workshop will explore the postpartum time and its energies and how to best support it with herbal practices like bathing, teas, steams (yoni and full body), the use of clay, smudging, massage oils and more. We will focus especially on local herbs from Costa Rica Hormone health: understand why your hormones are your spirits messengers. What are they telling you? And how to balance them naturally with food, herbs and other healing practices.

Amanda is a woman, daughter, herbalist, MSc. naturopath, nutritionist, moon dancer, kinesiologist, mother of 3, partner and life-lover with 10+ years working in natural healing, alternative medicine and education. Her passions lay in women’s health (not exclusive), digestive health, postpartum work, always using local plants. she has been living in the South Caribbean of Costa Rica, on a family farm project for 12 years working with local plants.

Herbalism for Cyclical Health

Healing the Gut