Sacred Flow Yoga

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Opening with intention-setting and purification with healing plants, this yoga class will guide you on a journey within, as you flow through postures linked with your breath. Experience connection with the elements and natural world as you find alignment within the body and with the energies of the chakras, allowing them to facilitate a strengthening practice to warm and empower the body, before melting into lunar-inspired poses which open the body to flexibility, relaxation and meditation. This is an all-levels class which supports empowerment and nourishment of body, mind and spirit.

Sacred Flow Yoga will be offered by Winter Jendayi