Integrated ~ Spine to Mind: Womb Wisdom Belly Dance
Our bellies carry profound emotions and insight. Adelaide specializes in sharing belly/womb dance as a healing art form, blending elements of qi gong, playfulness and ritual. You will learn the rich historical significance of this “right of passage” as well as explore meditations, metaphors, mudras and movements that help you tune into your sensuality and innate womb wisdom. This workshop focuses on elongating the vertebrae, clearing stuck energy in the tummy, finding core-stability and creating a healthy integrated channel from spine to mind. Adelaide’s masterful teaching will guide you into embodying the dance by dropping you deeper into YOUR body and wise womb.