Healing through Intuitive Eating
Learn how to delve into the innate wisdom of your body by listening to its emotional and nutritional needs. All too often we base our self-love and self-worth on our bodies, or the way we think others perceive our bodies. This class will provide participants with the necessary knowledge and tools to eat intuitively based on your own body's unique needs. We will be discussing disordered eating and body dysmorphia as well. Break away from the diet culture and learn how to respect and heal your body through intuitive eating!