EDGU Evolutionary Spinal Maintenance
EDGU is a spinal maintenance movement series that is told through story. A fun and invigorating way to feel good and keep the spine flexible and young. The series is designed to flex and toggle each vertebrae therefore lubricating the spine with cerebral spinal fluid, this helps us feel vital and more alive. EDGU can be practiced while sitting or standing or even in a wheel chair, there are no contra-indications for this work. This means anyone, big or small, any age and experiencing any physical condition, can practice EDGU and receive the awesome benefits from this maintenance series.