Awakening the Heart Through Movement and Sound

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Awakening the Heart Through Movement and Sound is offered by Kendal White

This breath centered yoga class is a synergistic journey into meditation, movement and music. It is an opportunity for one to connect more to the essence of one’s heart and cultivate a deeper practice of self love. Each class will begin with connecting to ourselves and another individual through gentle partner yoga. This will aid in encouraging a harmonious synergy among the group. As we continue in our individual practice, we will tune into the rhythm of our hearts to drop in deeper to the connection of our bodies and breath. After we have cultivated our energy through movement we will direct our intention into our somatic bodies through the support of song and different sound healing instruments. We will take some time to further embody the abundance of self love we have cultivated. This class is designed to include all levels and is accessible to everyone.